6/10/2025

TRICARE East has a new, free program to help you and your family members stop using nicotine.

Ready to quit vaping, smoking cigarettes, or using smokeless tobacco? You aren’t alone; we can help. While many people find quitting nicotine stressful and overwhelming, our nicotine specialists are ready to help you get started with the Commit to Quit program.

We work with you to: 

  • Set a quit date.
  • Design a quit plan that’s right for you.
  • Talk about medications to help manage cravings.
  • Create strategies to stay motivated, manage cravings, and avoid relapses.

All TRICARE East beneficiaries and their family members can join Commit to Quit, as long as they’re at least 18 years old.

Are you ready to live a healthier life? Do you want to breathe easier and have more energy?

If you quit, you:

  • Decrease risk of heart disease, chronic obstructive pulmonary disease, and a variety of cancers
  • Improve overall quality of life
  • Reduce the risk of premature death and add up to 10 years of life expectancy
  • Lower your heart rate after 20 minutes
  • Drop the carbon monoxide level in your blood
  • Decrease your risk of stroke

Is it time to start on a path to being nicotine-free? Call us now to speak with a nicotine cessation specialist and begin your wellness journey today. Reach us at 877-414-9949, Monday—Friday from 8 a.m. to 6 p.m. ET.